How Cannabis Relieves Muscle Cramps, Soreness and Aches

mmj blog muscle cramps

When it comes to relieving aches and pains, cannabis does not disappoint. A study published in the International Journal of Sports Medicine found that consuming tetrahydrocannabinol (THC), the main psychoactive constituent of cannabis, reduced muscle cramps in athletes by as much as 58%. Researchers also found that consuming a THC-rich topical gel helped reduce soreness and muscle fatigue by up to 23% in athletes. The relief of muscle soreness is one of many benefits of using cannabis. Keep reading to find out more about how this herb can relieve muscle aches and pains.

What is Muscle Cramping?

Cramps are painful spasms of muscle tissue. When the electrical impulses that control muscle contraction become distorted or disrupted, muscles contract involuntarily. In many cases, cramps are a symptom of an underlying medical condition. Medical conditions that can cause cramping include electrolyte imbalances, low blood volume, high blood pressure, and certain medications.  Cramping can also occur for other reasons. Some of the most common causes of cramping are overexertion of the muscles, overtraining, and dehydration.

How Cannabis Relieves Muscle Cramps

There are several cannabinoids in cannabis that are able to interact with the endocannabinoid system in the body to offer pain and cramp relief. One of the most abundant cannabinoids in cannabis is CBD, which has anti-spasmodic properties and is able to ease cramps in the muscles. Another cannabinoid that has been found to have pain-relieving properties is CBN. This cannabinoid is relatively low in both THC and CBD, which makes it an appealing treatment option for cramps caused by overtraining.

Benefits of Using Cannabis for Muscle Cramps

One of the best ways to relieve muscle pain and cramps is by consuming cannabis. This herb contains powerful anti-inflammatory compounds that can reduce the intensity of pain and spasms. Not only does consuming cannabis ease your pain, it can also help you sleep better, improve your appetite, and increase your sex drive. There are many ways that this herb can benefit your health, making it one of the most versatile remedies available. Cannabis can also be used to ease the symptoms of menopause, such as hot flashes and mood swings. It can also be used to treat anxiety and depression, making it a very versatile remedy.

How to Use Cannabis for Muscle Cramps

There are many ways to consume cannabis. It can be consumed in a vape pen, as a tincture or sublingual drop, as an edible, or through smoking. When trying out different methods, start with a lower dosage of around 10 milligrams (mg) of THC and work your way up from there. It is important to consume cannabis on a consistent basis to reap the full benefits. It can also be consumed pre-workout to reduce muscle soreness and cramps. Another way to use this herb is by taking a CBD-rich oil under the tongue for quick absorption.

Tips for Safe and Effectual Cannabis Consumption for Pain Relief

  • Start with small doses. Make sure you start with a small dose and work your way up from there. For new users, start with a dose as low as 5 mg of THC and slowly work your way up.
  • Use it on a consistent basis. Consuming cannabis regularly can be effective in managing pain and cramps, but it is not a long-term solution.
  • Keep it away from children. If consumed by children, it can cause serious side effects.
  • Find the right strain. There are many different strains of cannabis, and it can take some time to figure out which ones work best for you.
  • Be careful when consuming alcohol. Alcohol can deactivate the effects of THC, so consuming both substances at the same time is not advisable.
  • Keep it away from heat. This can ruin the cannabinoid content of cannabis.


Cannabis may not be for everyone, but for those who are willing to give it a try, it can be a very effective natural health remedy. Unlike pharmaceutical drugs, which often come with harmful side effects, consuming cannabis is much safer and does not require a prescription. The healing properties of this herb can be used in a number of different ways. It can be taken as a tincture, sublingual drop, vape pen, edible, or by inhaling the vapors. While it can be consumed in a variety of ways, it is important to start with a low dose and work your way up from there.  Visit online dispensary for all your cannabis needs.

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